Welcome to the Tri Racers of Iowa

A dedicated group of Triathlon enthusiast from Central Iowa and beyond

Whether you are an experienced tri-athlete or just beginning, this is the club for you. We are passionate about triathlons and love to share, experience, learn and promote the work and rewards that come with triathlons. We hope you enjoy what you see!

One of the best methods for you to learn a little about us is really just explore our website. You will learn a lot through the blogs, videos and pictures we showcase here. When you are ready to learn more about membership, just click the “Join” link and you will be on your way! Again, welcome! If you don’t see what you are looking for or want to contact someone now, send us an e-mail here.

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1

Swim

Open Water or in the Pool

A Triathlon begins with the swim. Whether you have been swimming all your life or are just starting, proper form and technique help you glide on top of the water and not drown!

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2

Bike

On the Road or on the Trail

The longest part of a Triathlon is the bike portion. Proper bike fit is critical to your comfort and power generation. A steady cadence will help you maximize energy and speed.

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3

Run

On the Course or On the Track

The Triathlon all comes down to the run. It has been said that the best Triathletes are the ones who are strong in the last leg. Speed work and endurance make all the difference.

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Latest Races

02/05 Fitness World Indoor Triathlon
Held at Fitness World West location: 3200 Westown Parkway ,West DM Iowa 50266 Swim: 10 minutes Bike: 30 Minutes Run: 15 ...
07/05 Market to Market Relay IOWA
Misc Info: 75 Team running relay from Jefferson to Downtown Des Moines. Limited to 350 teams.    
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Tri Racers of Iowa

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