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TrainingSpring Tri Training Program at the Ankeny YMCA Monday/Thursday: March 29–May 27 (9 weeks) Monday 6:20-8:20pm All classes include an hour of swim instruction/stroke-feedback. The 2nd hour will be indoor biking, running, technical lectures, or other helpful training from expert coaches. Click here for the program flyer and pricing REGISTER FOR ONE, TWO, or ALL CLASSES BY:
Spring Tri Training Program at ISU March 21st- May 16th (9 weeks) from 2-4pm Typical classes have coached swimming and running in pace groups. Some
classes will have technical lectures or indoor trainer bike rides. Swims will be
held at Beyer Hall. Underwater video feedback included once per session.
Detailed daily training plans provided. All classes Click here for the program flyer and pricing
Group Running: Come run with us during the Tri Training Program run times! Meet up outside at the front entrance of the Y at the run times listed above. Swimming: In the summer there are many open water group swims. In fall winter and spring we offer coached swimming in out triathlon training classes. In August and September 2007 we also offered a weekly Triracers Triathlon-Masters Swimming Series. Individual Coaching: If you want to progress at a faster rate, need accountability, or want to make the most of your limited time, you may want to hire a coach. Mike Garton is a USA Triathlon Level II coach and USA Cycling Level II coach, ACSM Certified Personal Trainer, and FIST Certified Bike Fitter.
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