Training

2 Locations to choose from!

Triathlon Training at Ankeny YMCA by Rocket Science Coaching
Mondays and Wednesdays 6pm-8pm.

1st spring session 12 weeks starting January 5th.
2nd spring session 10 weeks starting March 30th.

$165 for YMCA members, $320 for non-YMCA members.

To register for the Ankeny class:
1) Phone Ankeny Family YMCA – 965-8800
2) Or register at the Ankeny Family YMCA front desk.
3) Or www.dmymca.org – select Ankeny branch
 

Triathlon Training in Ames by Rocket Science Coaching
Thursdays 5:30-7:30pm.

1st session 10 weeks starting January 8th.
2nd session 10 weeks starting March 26th.

$120 per session.

To register for Ames class email: mike@rocketsciencecoaching.com

Youth Triathlon Training Classes: We also are the first in the region to have a youth training program.

Group Running: Monday and Wednesday evenings year round. More info on the Running page.

Cycling:  We started an indoor long (3+ hours) trainer ride series 12/23/2007. Here is an image from our ride 12/30/2007.  We also spin in our twice a week triathlon training classes.  In the Spring, Summer, and Fall the Triracers host group rides.  Check out the latest flyer.

Swimming: In the summer there are many open water group swims. In fall winter and spring we offer coached swimming in out triathlon training classes. In August and September 2007 we also offered a weekly Triracers Triathlon-Masters Swimming Series.

Individual Coaching: If you want to progress at a faster rate, need accountability, or want to make the most of your limited time, you may want to hire a coach.  Mike Garton is a USA Triathlon Level II coach and USA Cycling Level II coach, ACSM Certified Personal Trainer, and FIST Certified Bike Fitter.

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Copyright © 2006 Triathlon Racers of Iowa (TRI) Inc.
Last modified: 04/08/08