2020 Ironman 70.3 Des Moines Triathlon Racers of Iowa Training Plans
We have some EXCITING news regarding plan options for IRONMAN DSM 70.3 brought to you by Tri2Max Coaching and Triathlon Racers of Iowa!
To get this benefit, you will need to renew your 2020 Triathlon Racers of Iowa Membership to have access to the FREE plan. There are also a few low cost options for plans that will give you more hands on coaching brought to you by 2 of the best Coaches in the business!!
1) Free Basic 20 week plan:
A simple static plan with swimming, biking, running and strength training workouts. Biking workouts will be based on heart rate zones, with running and swimming based on targeted paces.
2) Intermediate 20 week plan:
A simple static plan with swimming, biking, running and strength training workouts. Running and swimming workouts will be based on targeted paces. Cycling workouts will be based on power for indoor sessions focusing on power and stamina, and heart rate for general endurance outdoors.
Cost: One time charge of $50
3) Custom 20 week plan:
Custom plan based upon needs and goals of triathlete and their work/family schedule. Heart rate and Power metrics can be used.
Cost: $100 up front charge with $5 a week for the number of weeks for coaching. ($200 for 20 weeks)
4) Full Coaching:
Custom plan with unlimited communication for questions and adaptions for training plan. The workouts can be based on heart rate and/or Power metrics, work/life balance, other scheduled races, and goals for race day. This plan includes one- on-one swim video analysis with stroke and drill recommendations.
Cost: $125 a month.
So, are you ready to tackle IRONMAN DSM 70.3?
Join the Triathlon Racers of Iowa today to receive this awesome benefit from Tri2Max Coaching! For each plan, the triathlete would need to sign up for a free Training Peaks account.
For questions, please contact:
Carmen Davis
Cell Phone (515)720-6044
USAC Level 2, USAT Level 1, Training Peaks Certified Coach
Greg Grandgeorge,
Cell Phone (515) 418-0080
USAC Level 3, USAT Level 1, Training Peaks Certified Coach
See Flyer for Coach contact information:
