2024 Training Opportunities
It is time to get ready for the 2024 Triathlon Season! That means new goals, new plans and new opportunities to train with new or existing Club Members. Join the Tri Racers starting in March for these new training opportunities.
Final Group Tri-Training April 2-23
Dates: Our third & final Legacy session with multiple workouts in a group training environment will start on April 2,2024.
- Tuesday 6:15PM to 7:00PM Spin, $20/4 weeks,Coach Andy Bernholz
- Tuesday 7:15PM to 8:15PM, Swim, $60($75)/4 weeks (non Legacy member) Coach KJ Smith
Costs: vary per discipline – see above
With experienced triathletes, dedicated coaches and active Club Members: Andy Bernholz and KJ Smith
How to sign up: Please reach out to Coach Carmen Davis at (515) 720-6044 and sign up before March 30.
Group Tri-Training, spin and swim, at Legacy starting on Tuesday, March 5-March 26:
Dates: Our second session with multiple workouts in a group training environment will start on March 5,2024.
- Tuesday 6:15PM to 7:00PM Spin, $20/4 weeks,Coach Andy Bernholz
- Tuesday 7:15PM to 8:15PM, Swim, $60($75)/4 weeks (non Legacy member) Coach KJ Smith
Costs: vary per discipline – see above
With experienced triathletes, dedicated coaches and active Club Members: Andy Bernholz and KJ Smith
Custom Coaching
If you’re looking for a custom coach, reach out to Coach Carmen Davis at (515) 720-6044
Custom plan: based upon needs and goals of triathlete and their work/family schedule. Heart rate and Power metrics can be used. $100 a month.
Full Coaching: Custom plan with unlimited communication for questions and adaptions for training plan. The workouts can be based on heart rate and/or Power metrics, work/life balance, other scheduled races, and goals for race day. This plan includes one- on-one swim video analysis with stroke and drill recommendations every two months. $150 a month.
Individual swim sessions: Video analysis with stroke and drill recommendations, please contact Carmen Davis at (515) 720-6044. 4 X 30 Minute Session for $159.